Supporting Body and Mind

01 October 2026

Our Engagement Coordinator has joined Young Carer support workers from across the country to take part in Body and Mind training with Mindful Peak Performance.

The course equips lead workers to deliver sessions combining mindfulness techniques with short boxing workouts. This approach helps Young Carers release tension, develop a greater sense of calm and learn practical ways to cope with the stresses that can come with caring for someone.

The training will give us another engaging way to encourage Young Carers to focus on their own wellbeing, become more aware of how they are feeling and build techniques they can use in everyday life.

We are looking forward to bringing these new skills into our work and giving Young Carers more opportunities to look after both their bodies and their minds.

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